Acidity: Gastric glands produce hydrochloric acid in the stomach, which is important and necessary for the digestion of food. When this acid is produced more than the required quantity, it leads to acidity in the stomach. This condition is also known as APC ie, acid peptic condition.
Content:
1. Causes For Acidity:
1. Acidity may occur due to mental tension and stress.
2. Irregular and poor eating habits, eating food without chewing properly and because of the poor digestive system occur.
3. Consuming spicy, hot, and pungent food quite often may lead to acidity.
5. Improper digestion because of a weak digestive system or malfunctioning of digestive organs may also be the reason for constipation.
2. Symptoms Of Constipation:
Sour belching, heartburn, nausea or burps, discomfort and burning sensation in the stomach are some common symptoms of constipation.
3. Home Remedies Natual Remedies For Constipation:
1. Taking two spoons of cold milk very slowly like sipping every hour helps a lot in constipation.
2. After taking your meals, take small jaggery in your mouth and suck it.
3. Take two teaspoons of aniseeds and boil them in two glasses of water. Cover the water and leave it for a night. In the early morning, strain this solution add a spoon of honey to it, and drink. It may help a lot with constipation.
4. Crush the cardamom and clove. Use the same powder along with aniseeds after your meal. This helps in acidity and there will be no more bad breath.
5. You must avoid food such as vinegar, pickles, fried food, chocolates, hot spicy foods, pastries raw salad vegetables, radishes, onion, cabbage, peppers, and chili, etc.
6. Sucking a small piece of clove after food relieves acidity.
7. Eat five soaked almonds daily to get relief from heartburn and acidity.
8. Take some mint leaves, boil them in water, and sip them slowly after food or you may use fresh mint leaves. It also helps in constipation.
9. Eating one or two bananas daily after dinner also helps a lot in heartburn and acidity.
10. Drinking some tender coconut water early morning may help a lot in reducing acidity.
11. Chewing some mint leave and basil leaves also help a lot in it.
12. Take an equal amount of black pepper, dry ginger, asafetida, dried mint leaves, coriander, aniseeds, cumin seeds, and common salt and make a powder of it. Take this powder twice a day with water after your meals. Drinking water may give immediate relief to symptoms like distended stomach, gas, and acidity. It is suggested to have at least 8-10 glasses of water every day, It keeps your stomach clean. This powder may also be mixed with a glass of fresh buttermilk.
13. Eating vegetables and alkaline fruits like cucumber and watermelon may also help in acidity.
11. It is suggested not to skip your meals. Avoid making large gaps between your meals. Large gaps in meals produce gas.
12. It is suggested to take your dinner, a few hours before going to bed. At least 2-3 hours.
.jpg "Acidity and constipation are two common gastrointestinal issues that can affect individuals' overall well-being. Acidity, often characterized by a burning sensation in the chest due to excess stomach acid, can lead to discomfort and disrupt daily activities. Certain foods, stress, or underlying health conditions can contribute to increased acidity. On the other hand, constipation refers to infrequent or difficult bowel movements, making it challenging for individuals to pass stools comfortably. It can be caused by factors such as a low-fiber diet, inadequate water intake, or lack of physical activity. Interestingly, there is a potential connection between acidity and constipation. In some cases, individuals experiencing chronic acidity may also face constipation issues. The acidic environment in the stomach could potentially affect the normal functioning of the digestive system, leading to irregular bowel movements. Addressing both acidity and constipation often involves lifestyle modifications, including dietary changes, increased water intake, and regular exercise. Incorporating fiber-rich foods can alleviate constipation, while avoiding triggers like spicy or acidic foods can help manage acidity. Consulting with a healthcare professional is essential for a personalized approach to address these gastrointestinal concerns and promote digestive health.")
Constipation and acidity are two common gastrointestinal problems that can affect individuals' overall health and well-being. Acidity often refers to a burning sensation in the chest due to excess acid in the stomach, which may lead to discomfort feelings and disrupt daily activities. Stress, certain foods, or underlying health conditions may contribute to increased acidity.
On the other hand, constipation is characterized by difficult or infrequent bowel movements, making it challenging for the person to pass stools comfortably. Constipation can be caused by different factors such as inadequate water intake, a low-fiber diet, or lack of physical activity.
Interestingly, there is a potential connection between constipation and acidity. In some cases, persons experiencing chronic acidity may also face constipation problems. The acidic problem in the stomach could potentially affect the normal functioning of a person's digestive system, leading to irregular bowel movements.
Addressing both constipation and acidity often involves lifestyle modifications, including increased water intake, dietary changes, and regular exercise. Consuming fiber-rich foods can alleviate constipation while avoiding triggers like acidic or spicy foods can help manage acidity. Consulting with a doctor or healthcare professional is essential for a personalized approach to address these gastrointestinal issues and promote the health of the digestive system.
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Disclaimers:
Natural remedies issues The home remedies mentioned here are not to cure or treat any serious medical health problem. If you have any serious health issues, it is always suggested to consult your doctor. Information shared here has been collected from internet sites and some books related to natural remedies.
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