Cracked Heels Heels Fissures Causes And Home Remedies Natural Remedies

Fissures appear or linear cuts on heels and in between toes. These may even bleed if they are deep. This becomes quite painful. Fissures or cracked heels, often result from a variety of factors. Common causes for cracked heals include lack of moisture, ill-fitting shoes, prolonged standing, and exposure to harsh weather. Additionally, deficiencies in essential nutrients like vitamins A, C, and E, as well as omega-3 fatty acids, can contribute to dry, cracked skin. Home remedies for cracked heels involve regular moisturizing with thick creams, exfoliation, and wearing supportive footwear. Soaking feet in warm water with added oils or vinegar may also help. Addressing nutritional deficiencies through a balanced diet or supplements, and maintaining good foot hygiene, is crucial for an effective, long-term solution to cracked heels.

Causes:

1. Cracked Heals Causes

2. Cracked Heals Home Remedies

3. How Can I Treat Cracked Heals At Home

 Causes And Home Remedies Natural Remedies For Cracked Heels Heels Fissures 

Fissures appear or linear cuts on heels and in between toes. These may even bleed if they are deep. This becomes quite painful.

1. Cracked Heals Causes

There are some common reasons for the same.

1. Wearing wrong-fitting footwear, and excessive pressure on the feet pads.

2. Poor hygiene. Deficiency of omega 3 fatty acids and zinc in the body.

3. Xerosis or dry skin.

2. Cracked Heals Home Remedies

1. Apply some lemon juice on your cracked heels, soak it for at least 15-20 minutes, and then exfoliate it with a brush. Better to take a soft brush to exfoliate it. It gives good results.

2. Take some glycerine to add some rose water to it. Apply on affected areas. Leave it overnight. It is very useful for the same.

3. Apply any vegetable oil or ghee, after washing the feet, clean and dry. After applying, wear a pair of socks and leave the same overnight. 

4. Take some coconut milk, mash a ripe banana, and add the coconut milk to it. Coconut milk or coconut oil, both can work. Apply the mixture to the cracks. Leave it for 20 minutes before washing it off.

5. Melt bee wax or paraffin wax. Add coconut oil or mustard oil to it. Let it cool for some time and then store the same in a bottle. Apply it daily at night. Wear thick socks after applying and leave them overnight. It will give good results. Try it for 15-20 days.

6. Take some common salt, and add some antiseptic solution in warm water. Keep your feet in this water for 15-20 minutes. After that scrub it slightly and wash it off. Dry and clean your feet and apply an antifungal talcum powder on the affected areas. 

7. Apply cocoa buttercream on the cracks is also very useful for it. 

3. How Can I Treat Cracked Heals At Home

Repairing cracked heels at home involves a combination of exfoliating, moisturizing, and taking a few steps to prevent further dryness. Here is a simple home care routine for cracked heals:

Soak and Exfoliate: Start by soaking your feet in warm, soapy water for about 20 minutes. This will help soften the skin. Use a foot file or pumice stone to gently exfoliate the dead skin, focusing on the areas with cracks.

Moisturize: Dry your feet and apply a thick,  hydrating foot cream or ointment, preferably one containing ingredients like glycerin or shea butter. For added moisture, consider applying coconut oil or petroleum jelly and wearing socks overnight to lock in hydration.

Hydration from Within: Stay well-hydrated by drinking plenty of water daily to nourish your skin from the inside.

 

Foot-friendly Footwear: Wear well-fitting, comfortable, shoes to prevent friction and further damage to heels.

Avoid Harsh Products: Avoid using hot water or harsh soaps, as they can strip the skin of natural oils.

Maintain a Healthy Balanced Diet: Ensure your diet includes foods rich in nutrition especially vitamins A, C, E, and omega-3 fatty acids, as deficiencies of nutrition can contribute to dry skin.

Regular Maintenance: Repeat the above routine regularly, ideally a few times weekly, to maintain healthy and soft feet.

If cracked heels persist or worsen despite home care remedies or efforts, consider consulting a doctor, healthcare professional, or podiatrist for further evaluation and guidance.

So, friends, these are some very useful, home remedies, natural remedies for gum ache and toothache. I hope you liked the article and it will help you a lot. If you really like it, kindly don't forget to share it with your friends and relatives. I shall be very grateful to you. 

If you have any questions, do ask me in the comment box, I shall try to reply as soon as possible. Do leave your feedback in the comment box. Thank you and regards. 

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Photo by Mikhail Nilov from Pexels

Disclaimer: The natural and home remedies shared in our blog are safe. All remedies shared and suggested here are done in good faith and have been taken from different sources like internet sites and some books, to help all those who are interested and inclined towards natural cure. However, you are requested to use it at your own discretion and confirm your allergies to any foodstuff, fruits, spices, or vegetables. We do not guarantee any cure and do not take any responsibility for any kind of allergic reaction that you may develop while trying out the mentioned remedies. If you are on any kind of medication or any serious health issue, you are requested to consult your doctor about possible drug interactions, if any with respect mentioned remedies.