Constipation is a condition characterized by difficult or infrequent bowel movements, often resulting in strain and discomfort during elimination. Symptoms of constipation may include fewer than three bowel movements per week, dry or hard stools, a feeling of incomplete evacuation abdominal pain. Common causes of constipation can include dehydration, inadequate fiber intake, certain medications lack of physical activity, and underlying health conditions. To get rid of constipation, you can increase fiber in your diet, engage in regular physical activity, stay hydrated, and establish a consistent bathroom routine. Constipation home remedies can include incorporating more vegetables, fruits, and whole grains into your diet, drinking plenty of water, and considering natural laxatives like flaxseeds or prunes. Persistent or severe constipation may need medical consultation.
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1. What is constipation?
Constipation is a kind of disturbance in your digestive tract due to which stools ( bowels) are restricted or stools are not evacuated properly or completely when they move.
The common digestive problem known as constipation is characterized by uncomfortable or irregular bowel motions. Constipation causes the stool to solidify and get dry, which makes it difficult for the body to pass through the system of digestion. Bloating, pain, and a sense of incomplete evacuation are typical symptoms of this illness.
Constipation can occur if this equilibrium is upset. It is a common problem that may affect persons of all ages.
2. Causes Of Constipation:
1. Taking the wrong diet, irregular eating habits, and faulty lifestyle.
2. Lack of fruits and vegetables in the diet.
3. Sometimes it is because of insufficient intake of water.
4. Due to a sedentary lifestyle.
Constipation may be a result of several things, such as not eating sufficient fiber, becoming dehydrated, not exercising enough, taking certain drugs, and having underlying medical disorders. Normal functioning of the digestive system requires the intestines' muscles to contract and relax in a way that makes stool movement easier.
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3. What are the symptoms:
1. A person may feel difficulty in passing motion and painful and hard stools.
2. Irregularity in motion cycles may be felt during constipation.
\3. Ulcers in the mouth, coated tongue, loss of appetite, dizziness, bad breath, and nausea.
4. Diarrhoea and bloated abdomen.
4. Home Remedies For Constipation:
Typically, modifications to lifestyles, dietary changes, and, in certain situations, medicinal therapies are used to control it. To address any underlying reasons and ensure appropriate care, it is strongly encouraged that those who experience persistent or severe constipation seek medical consultation.
1. Pear is very good for constipation. Eating one pear daily may help a lot.
2. Guava is also very effective for constipation. If you eat guava with seeds, it provides roughage to your diet. It helps with the normal evacuation of the bowels. You may take one or two guavas daily for better results.
3. Grapes are also very good for overcoming constipation. The combination of properties of the sugar, cellulose, and organic acid in the grapes make them a laxative food. Grapes help in clearing the bowels tone up the stomach and intestines and help in chronic constipation.
4. Bael fruit is a very good laxative. Eat one bael regularly before dinner for a few months. It helps in constipation a lot.
5. Orange is very beneficial in constipation. Taking one or two oranges at bedtime and again in the morning is very effective for stimulating the bowels.
6. Dry figs or fresh figs soaked in the water for a few hours is also a very effective laxative.
7. Eating ripe papaya daily is also very useful in constipation.
8. Drinking 8-10 glasses of water daily. Take vegetable soup, lemon juice, and fruit juice daily for better results.
9. Take a glass of hot water, squeeze half a lemon in, and add some salt to taste. Drink the mixture. It is very effective in constipation.
10. Take a few dates, and soak in water overnight. The next morning remove the seeds, squeeze and then eat them.
11. Flex seed is very useful in difficult cases of constipation. Take a teaspoon of linseed, and swallow it with water before each meal. It provides both lubrication and roughage.
12. Store some water in a copper vessel for a night. Drink this water the next morning as soon as you wake up. This is also very effective in constipation.
5. Which food is good for constipation?
Numerous meals have been associated with encouraging frequent bowel movements, helping to treat constipation. Among them are:
Fiber-Rich Foods: Foods that are high in fiber can help soften stools and make passage easier. Instances of such foods include whole grains, bran cereals, oats, fruits (particularly berries, prunes, and apples), and vegetables (such as carrots, cabbage, broccoli, and spinach).
Prunes and prune juice: Sorbitol, a sugar that occurs naturally in alcohol with a laxative action, can be discovered in prunes. Prunes and their juice can aid with encouraging bowel motions. Read About Alcohol Addiction
Water-Rich Fruits: Fruits with a high water percentage, such as cantaloupe and watermelon, can help increase the amount of water consumed, facilitate digestion, and fend against constipation brought on by dehydration.
Legumes: High in fiber and able to assist control of bowel motions are beans, lentils, and chickpeas.
Nuts and Seeds: Rich in fiber and excellent fats that assist with regular bowel movements are almonds, chia seeds, and flaxseeds.
Yogurt with Probiotics: Yogurt includes probiotics that may assist with maintaining gut health and promote a healthy digestive tract.
Leafy Greens: Rich in fiber, veggies such as Swiss chard, greens such as collards, and kale can help promote softer stools.
Fluids: Preventing constipation calls for keeping a healthy level of hydration. Clear broths, teas with herbs, and water can all aid in staying well hydrated.
Constipation may be successfully avoided and treated by including several of these items in your diet and leading a healthy lifestyle that involves frequent exercise. Individual responses to dietary modifications might differ, though, so for tailored direction, it's best to consult with your doctor.
6. Frequently Asked Questions
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Disclaimer: It is always suggested to consult your doctor if you have any serious health problems. Home remedies are not meant to cure or treat any medical problem. Information shared here has been taken from online sites and some health books.
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