Under Weight Causes And Home Remedies For Weight Gain

If the body weight is lower than the normal/ideal weight, it is regarded as being underweight. The body weight depends upon the body structure/frame, lifestyle, sex, age, height, and to some extent genetic predisposition. Persons with underweight are prone to low immunity, anemia, and low resistance to diseases.

Content:

1. Causes Of  Underweight

2. Home Remedies For Weight Gain. (Diet For Weight Gain)

3. Ideal Weight  According To Height

Maintaining a healthy body weight is very important for overall health and well-being, and being underweight may pose serious health problems. Adequate weight ensures proper functioning of vital organs, optimal energy levels, and immune system efficiency. Underweight persons may experience nutrient deficiency, weakened immunity, and a higher susceptibility to infections and many health problems. Additionally, a low body weight may lead to problems like osteoporosis, compromised mental health, and fertility problems, Achieving a balanced body weight through regular exercise and a nutritious diet is essential for preventing these complications and promoting a resilient and robust body. Striking a healthy body weight balance fosters longevity and enhances the quality of life by supporting mental and physical vitality.

         Causes And Home Remedies For Weight Gain

1. Causes of underweight:

1. Intake of inadequate calories due to diseased condition.

2. Fad of dieting and skipping meals, faulty eating habits.

3. Stress, tension, or mental depression.

Causes And Home Remedies For Weight Gain

2. Weight Gain Home Remedies:

1. Eating musk melon daily for 2-3 months gives very good results.

2. Eating a handful of nuts like cashews, pistachios, almonds, etc is very effective. Nuts contain vitamins and essential fatty acids. 

3. Eating daily flax seeds is good for weight gain.

4. Taking a mango milkshake, two times a day for a couple of months, especially during the season of mangoes, is a very effective way to weight gain. 

5. Consuming whole milk two times a day regularly, also gives very good results.

6. Take three dry figs and soak them in some water. When they get swollen, consume them. Taking them two times a day helps to gain weight.

7. Eat 30 grams of raisins every day to gain weight. Soak them in water or milk before taking them.

8. Include lots of vegetables, fruits, and rich food in your daily diet. It will give very good results.

Causes And Home Remedies For Weight Gain

Gaining weight healthily and sustainably involves a combination of lifestyle, dietary, and exercise strategies. Firstly, focus on the intake of a calorie surplus, ensuring you consume more calories than your body burns. Include nutrient-dense foods like whole grains, lean proteins, a variety of fruits and vegetables, and healthy fats, in your diet. Incorporate protein-rich sources such as fish, poultry, legumes, and dairy to promote and support muscle growth.

In addition to a well-rounded nutritional diet, engage in strength training exercises to build your muscle mass. Compound exercises like deadlifts, squats, and bench presses are effective for your muscle growth. Go for a balanced exercise daily routine that targets different muscle groups throughout the week.

Stay consistent with your exercise routine and eating, and consider frequent smaller, meals to make it easier to intake more calories. Include snacks between your meals, such as seeds, nuts, and protein-rich shakes. Hydration is essential, so ensure you drink sufficient water to support your overall health and well-being.

Consulting with a doctor a registered dietitian can provide personalized guidance tailored to your specific goals and needs. It is important to focus on gaining weight sustainably and gradually, prioritizing overall health rather than relying on high-calorie unhealthy foods.

Causes And Home Remedies For Weight Gain

So, friends, these are some very useful, home remedies, natural remedies. I hope you liked the article and it will help you a lot. If you really like it, kindly don't forget to share it with your friends and relatives. I shall be very grateful to you. 

If you have any questions, do ask me in the comment box, I shall try to reply as soon as possible. Do leave your feedback in the comment box. Thank you and regards. 

3. Ideal Weight  According To Height

Ideal body weight charts provide general guidelines for healthy weight for body ranges based on an individual's height. However, it is essential to note that these charts are rough estimates, and factors such as body consumption, muscle mass, and overall health should also be considered. Following is a simplified example of an ideal body weight chart based on height:

Height (in feet and inches)Ideal Weight Range (in pounds)
5'0"97-128
5'3"104-140
5'6"118-159
5'9"132-178
6'0"148-198

These given numbers are derived from general population trends and may not be suitable and perfect for everyone. For a more accurate assessment, consider consulting with a doctor, healthcare professional, or a registered dietitian, who can take into account many factors to determine an appropriate weight for your range based on your health profile. Remember that maintaining and achieving a healthy weight involves a balanced lifestyle with a focus on regular physical activity and nutritious eating habits.

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Disclaimer: The natural and home remedies and information shared in our blog are safe. All remedies shared and suggested here are done in good faith and have been taken from different sources like internet sites and some books, to help all those who are interested and inclined towards natural cure. However, you are requested to use it at your own discretion and confirm your allergies to any foodstuff, fruits, spices, or vegetables. We do not guarantee any cure and do not take any responsibility for any kind of allergic reaction that you may develop while trying out the mentioned remedies. If you are on any kind of medication or any serious health issue, you are requested to consult your doctor about possible drug interactions, if any with respect mentioned remedies. 

This post is aimed at providing information about nutrition, nutrition supplements, and their benefits to the human body. Do not attempt to treat or diagnose any disease or health problem based on the information given in this post. The reader must consult an appropriate medical professional, the doctor about any disease. No action or liability can be taken against the writer, or publisher, based on the information/ content of this post/ article/ blog.

Photo by Anna Alexes from Pexels


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