If the body weight is lower than the normal/ideal weight, it is regarded as being underweight. The body weight depends upon the body structure/frame, lifestyle, sex, age, height, and to some extent genetic predisposition. Persons with underweight are prone to low immunity, anemia, and low resistance to diseases.
Content:
2. Home Remedies For Weight Gain. (Diet For Weight Gain)
3. Ideal Weight According To Height
1. Causes of underweight:
1. Intake of inadequate calories due to diseased condition.
2. Fad of dieting and skipping meals, faulty eating habits.
3. Stress, tension, or mental depression.
2. Weight Gain Home Remedies:
1. Eating musk melon daily for 2-3 months gives very good results.
2. Eating a handful of nuts like cashews, pistachios, almonds, etc is very effective. Nuts contain vitamins and essential fatty acids.
3. Eating daily flax seeds is good for weight gain.
4. Taking a mango milkshake, two times a day for a couple of months, especially during the season of mangoes, is a very effective way to weight gain.
5. Consuming whole milk two times a day regularly, also gives very good results.
6. Take three dry figs and soak them in some water. When they get swollen, consume them. Taking them two times a day helps to gain weight.
7. Eat 30 grams of raisins every day to gain weight. Soak them in water or milk before taking them.
8. Include lots of vegetables, fruits, and rich food in your daily diet. It will give very good results.
If you have any questions, do ask me in the comment box, I shall try to
reply as soon as possible. Do leave your feedback in the comment box.
Thank you and regards.
3. Ideal Weight According To Height
Height (in feet and inches) | Ideal Weight Range (in pounds) |
---|---|
5'0" | 97-128 |
5'3" | 104-140 |
5'6" | 118-159 |
5'9" | 132-178 |
6'0" | 148-198 |
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Disclaimer: The natural and home remedies and information shared in our blog are safe. All remedies shared and suggested here are done in good faith and have been taken from different sources like internet sites and some books, to help all those who are interested and inclined towards natural cure. However, you are requested to use it at your own discretion and confirm your allergies to any foodstuff, fruits, spices, or vegetables. We do not guarantee any cure and do not take any responsibility for any kind of allergic reaction that you may develop while trying out the mentioned remedies. If you are on any kind of medication or any serious health issue, you are requested to consult your doctor about possible drug interactions, if any with respect mentioned remedies.
This post
is aimed at providing information about nutrition, nutrition supplements, and
their benefits to the human body. Do not attempt to treat or diagnose any
disease or health problem based on the information given in this post. The
reader must consult an appropriate medical professional, the doctor about any
disease. No action or liability can be taken against the writer, or publisher,
based on the information/ content of this post/ article/ blog.
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