Dalia Kheer is a traditional Indian dessert made using broken wheat (Dalia), sugar, milk, and flavored with cardamon and nuts. It is a nutritious and creamy pudding that is popular in Indian households. The broken wheat adds a nutty and wholesome texture to the kheer, making it a healthier alternative to the more common kheer, rice kheer.
Content:
The making of dalia kheer involves roasting the broken wheat in ghee (clarified butter) until it is golden brown, which increases its flavor. Then, the roasted broken wheat is simmered in milk until it absorbs the richness of milk and becomes soft. Sugar is added in dalia for sweetness, and the kheer is further enriched with chopped nuts like cashews, almonds, and pistachios, along with raisins. Cardamom powder is often used to impart a warm aroma and fragrance to the dessert. Optionally, saffron strands are added for a touch of color and additional flavor.
Dalia Kheer can be served chilled and warm, and it is enjoyed as a satisfying and comforting sweet dish on many occasions, including celebrations and festivals in Indian cuisine.
1. Dalia Kheer Ingredients
* 1 and a half cup Dalia (Broken Wheat)
* 500 ml of milk
* Half teaspoon powdered cardamom
* Two teaspoons ghee
* Half cup sugar or jaggery
The tasty Indian dessert dalia kheer has an easy-to-make but tasty ingredient combo. The main ingredients are sugar, milk, and dalia (broken wheat). The milk provides a rich, creamy base, whereas the broken wheat provides a hearty texture. Sugar provides sweetness, while fragrant ingredients such as cardamom or saffron give the kheer an appealing aroma. Ghee (clarified butter) is an optional ingredient that may offer crunch and richness. Pistachio nuts or almonds may be diced and used as a garnish. This simple combination makes a dalia kheer that is healthy and gratifying as well as tasty and soothing.
2. Dalia Kheer Recipe
Wash the Dalia: Rinse the broken wheat properly under running water. Drain and set it aside.
Roast the Dalia: Heat a little ghee in a heavy-bottomed pan, and roast the Dalia over medium heat until it turns golden brown and gives off a nutty aroma. Stir constantly to ensure even roasting.
Boil the Milk: Bring the milk to a boil in a separate pot. Once it boils, reduce the heat to low and add the roasted Dalia.
Cook the Dalia: Simmer this mixture on low heat, stirring frequently to prevent sticking. Cook the mixture until the kheer becomes thickened and Dalia soft. This may take about 20-30 minutes.
Add Sugar: Once it is cooked, add sugar and mix well. Continue to simmer it until the sugar dissolves and the dalia kheer reaches your desired consistency.
Add Flavorings and Nuts: Stir in chopped nuts, cardamon powder, raisins, and saffron strands (if using). Cook for an additional 6-7 minutes, allowing the flavors to meld.
Serve: Remove the Dalia from heat and let it cool slightly before serving. You can serve it chilled or warm according to your preference and likes.
Garnish: Optionally, garnish the kheer with additional saffron strands and nuts before serving.
Kheer is ready, enjoy your delicious Dalia Kheer!
3. Dalia Kheer Benefits
Rich in Nutrients: Dalia is a good source of nutrients such as iron, fiber, phosphorus, and magnesium, These contribute to well-being and overall health.
High in Fiber: The fiber content in Dalia can help maintain a healthy digestive system, promote regular bowel movements, and prevent constipation.
Provides Sustained Energy: The complex carbohydrates in Dalia Kheer provide a steady release of energy, making Dalia an excellent choice for a nutritious and filling dessert.
Supports Weight Management: The slow-digesting carbohydrates and fiber content in Dalia can contribute to a feeling of fullness, which may help in supporting weight management and controlling appetite.
Source of Protein: Dalia contains protein, which is essential for overall body functions and muscle repair. Milk in Dalia Kheer increases the protein content.
Boosts Iron Intake: Iron is important in preventing anemia and for the formation of red blood cells. Dalia, being a good source of iron, contributes to meeting daily iron requirements.
May Help in Managing Blood Sugar Levels: The fiber and complex carbohydrates in Dalia contribute to stabilized blood sugar levels, making Dalia a potentially good option for persons managing diabetes.
Promotes Bone Health: The phosphorus and magnesium content in Dalia helps bone health by aiding in the maintenance and development of strong bones.
Rich in Antioxidants: Spices and Nuts like cardamom in Dalia Kheer can contribute antioxidants, which support overall health and help neutralize free radicals in the body.
Tasty and Versatile: Dalia is a delicious way to have the nutritional benefits of broken wheat into your regular diet, making it an enjoyable and popular choice of snack and dessert.
Must note, while Dalia Kheer has many health benefits, moderation is key, especially considering the addition of nuts and sugar, which contribute to the overall calorie content. Persons with specific health conditions and dietary restrictions should consult with a doctor or nutritionist for personalized advice.
Prepared from cracked or broken wheat, dalia kheer, also known as broken wheat pudding, is a nutritious and delicious delicacy. The dish is made by cooking the broken wheat in milk until it gets creamy. Dalia Kheer, a sugar-sweetened dessert scented with saffron or cardamom, is a filling and nutritious snack. Putting nuts, such as almonds or pistachios, as a garnish adds an amazing crunch, resulting in a popular and healthy dessert across a variety of cultures.
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