3. High Cholesterol Home Remedies
1. High Cholesterol Symptoms
1. Loose stools
2. Poor appetite
3. Fatigue
4. Weight gain
5. Heart pain
6. Aching pain
7. Stomach distention
8. Depression
High cholesterol levels itself, do not usually cause specific symptoms, which is why high cholesterol is often referred to as a "silent" condition. Persons with high cholesterol levels may not be aware of the issue until it leads to more serious health problems, such as heart problems. However, certain symptoms and signs can indicate high cholesterol levels:
Chest Pain or Angina: High cholesterol levels may lead to plaque buildup in the arteries, restricting proper blood flow to the heart. This reduced flow of blood can result in chest discomfort and pain known as angina.
Heart Attacks: If a cholesterol plaque ruptures, it can form a blood clot, which may block proper blood flow to the heart, and lead to a heart attack. Symptoms of high cholesterol include shortness of breath, chest pain, and pain radiating to the neck, arms, back, or jaw.
Stroke: Cholesterol plaques (Similar to heart attacks) can cause blood clots that block blood vessels leading to the brain. This can result in a stroke. Symptoms can include sudden weakness or numbness, trouble speaking, confusion, and difficulty walking.
Peripheral Artery Disease (PAD): High cholesterol levels may lead to the narrowing of leg arteries, causing numbness, pain, or weakness in the affected areas during physical activities.
Xanthomas: Xanthomas are fatty deposits that may develop under the skin, particularly around the elbows, eyes, hands, and knees. While not always very painful, they may indicate high levels of cholesterol.
Yellowish Patches on Skin: High cholesterol levels may manifest as bumps or yellowish patches on the skin, called xanthelasma. Yellowish patches typically occur around the eyelids.
It is important to remember that these mentioned symptoms are often associated with long-term high cholesterol complications, rather than the condition itself. Regular checkups and routine cholesterol screenings with a doctor are essential for early detection of issues and management of high cholesterol to prevent more severe health issues. Changes in lifestyle, including regular exercise, heart-healthy diet, and, if necessary, medication, may help lower and manage cholesterol levels.
2. High Cholesterol Causes
Unhealthy Diet: Consuming a diet high in trans and saturated fats can lead to an increase in low-density lipoprotein (LDL) cholesterol, also known as "bad" cholesterol. Food items such as full-fat dairy food products, red meat, and processed and fried foods can contribute to high cholesterol levels.
Lack of Physical Activities: A sedentary lifestyle can lower high-density lipoprotein (HDL) cholesterol, also known as the "good" cholesterol that is important to remove LDL cholesterol from the bloodstream. Regular exercise or other physical activities can help maintain a healthy cholesterol balance.
Genetic Factors: Genetic factors may play a significant role in your cholesterol levels. Familial hypercholesterolemia is a genetic disorder that can lead to high levels of Cholesterols even in those who maintain a healthy lifestyle.
Obesity - Overweight: Being obese or overweight can lead to lower levels of HDL cholesterol and higher levels of LDL cholesterol. Overweight may also lead to other health problems that can indirectly impact cholesterol levels.
Gender and Age: Cholesterol levels can tend to rise with age, and females often experience an increase in levels of cholesterol after menopause. Hormonal changes may affect the cholesterol balance in the body.
Diabetes: Persons with diabetes are at a higher risk of high levels of cholesterol. Elevated blood sugar levels may damage blood vessels and be the reason for high cholesterol levels.
Smoking: Tobacco smoke has chemicals that may impact cholesterol levels, negatively. Smoking may also badly impact blood vessels, making accumulation of cholesterol easy in the body.
Certain Medical Conditions: Medical conditions, such as liver issues, hypothyroidism, and kidney problems, may contribute to high levels of cholesterol.
Some Medications: Medications, such as certain diuretics and corticosteroids may affect cholesterol levels. It is essential to discuss potential side effects with a doctor.
Excessive Consumption of Alcohol: Drinking excess alcohol can raise the level of a type of fat in the blood called triglyceride and contribute to higher cholesterol levels.
It's very important to address high cholesterol levels through modifications of lifestyle such as increasing physical activities, adopting a heart-healthy diet, and, in some cases, taking medication as prescribed by the doctor. Regular cholesterol screening and check-ups are essential for effectively managing and monitoring cholesterol levels.
3. Home Remedies For High Cholesterol
1. Garlic works wonders, It helps to reduce cholesterol. Eating a few cloves of raw garlic with dinner is good. Those who have a problem with acidity and those who do not like the smell of garlic may take garlic supplements. Supplements provide the same benefits. It does not cause stomach irritation.
2. Ginger is another very effective home remedy for high cholesterol. It helps to reduce the cholesterol and thins the blood. It helps to improve blood circulation. Take a few pieces of fresh garlic, grate them, and mix with raw salad.
3. Use sunflower oil for cooking. It's better to avoid butter. ghee and cream. The linoleic acid present in the oil of sunflower helps to reduce cholesterol deposits on the walls of arteries.
4. Prepare a mixture of half a cup each of grape juice and apple cider vinegar and 2 cups of apple juice. Consume 2 tablespoons of this mixture three times a day. It helps to maintain a good cholesterol level in the blood.
5. Drink juice extracted from a medium-sized raw white onion. It is a very good remedy to reduce cholesterol levels.
6. It's good to avoid packed food, junk food, and fried food. This type of food contains preservatives. Therefore it increases cholesterol levels. Minimize the intake of fried stuff and oily food.
7. Soak one teaspoon of the powder of fenugreek in a glass of water overnight. Drink it on an empty stomach the next morning. This should be regularly done for 2 months to get the desired results.
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Disclaimer: The natural and home remedies and information shared in our blog are safe. All remedies shared and suggested here are done so in good faith and have been taken from different sources like internet sites and some books, to help all those who are interested and inclined towards natural cures. However, you are requested to use it at your own discretion and confirm your allergies to any foodstuff, fruits, spices, or vegetables. We do not guarantee any cure and do not take any responsibility for any kind of allergic reaction that you may develop while trying out the mentioned remedies. If you are on any kind of medication or any serious health issue, you are requested to consult your doctor about possible drug interactions, if any with respect mentioned remedies.
This post is aimed at providing information about nutrition, nutrition supplements, and their benefits to the human body. Do not attempt to treat or diagnose any disease or health problem based on the information given in this post. The reader must consult an appropriate medical professional, the doctor about any disease. No action or liability can be taken against the writer, or publisher, based on the information/ content of this post/ article/ blog.
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